The use of a daily gratitude journal has proven over and over again to be an excellent way to cope with the everyday stresses of life. Whether you have suffered tragedies, or are just overwhelmed by life, your daily gratitude journal will reframe and refocus your life into one of thankfulness and appreciation.
David clearly describes the benefits of using a journal to reinforce the positive events and thoughts in your life. The possibility of change is enhanced and the creation of a life lived more fully is created. Thanks David.