As we continue to focus on the New Year of 2016, it is a great time to evaluate how we are handling things in our life.  I recently had a friend say that there are no bad days, just bad moments……great thought.

Don’t wait for the perfect moment, take the moment and make it perfect… is a great philosophy and one that will keep you in a positive frame of mind.

Anytime we need an assist in helping us with life’s challenges or life moments good or bad, embracing gratitude is like getting a shot of adrenalin to keep pushing you forward.

I recently started going to Yoga, and it has made a huge difference.  They say that we are practicing yoga, and I think it is the same with gratitude.   Practice Gratitude….Take the Moment and make it perfect.

They say that two people with the same disease can enter a hospital, and the one with the positive attitude lives, and the one with the negative attitude dies. So how to maintain a positive attitude and make the moment perfect?  Gratitude.