I was listening to a webinar the other day on the power of meditation.
The individual mentioned that if someone says that they don’t have time to meditate, then they probably need it more than most people.
Our lives have become incredibly complex and stressful and I know taking some time to meditate, in effect gives your brain a break from constantly processing information and is probably a pretty wise practice to follow.
This whole conversation brought me back to how many people tell me that they don’t have time to write in a gratitude journal everyday. Just like meditation, they probably need it more than most.
The practice of talking five minutes to focus on all that you have in your life can only improve your mindset. In fact, if you are able to stack your positive habits, imagine what a combination of 5 minutes writing in your gratitude journal, and 5 minutes of meditation would do for your brain.
Sometimes I reflect on how our brains are going nonstop, even when we are sleeping, they don’t get a break.
Take a couple of days and try stacking 5 minutes of writing in your gratitude journal and 5 minutes of meditation and see if you notice a difference.
I’m That Gratitude Guy, and remember….Be Grateful & Never Quit!